Articles from Bethany Kelleher
GLP-1 Dose Increase Side Effects: What’s Normal and When to Call Your Provider
A practical guide to GLP-1 dose-increase side effects, hydration and meal support, warning signs, and clinician-led titration decisions.
Can GLP-1s Cause Kidney Problems? Dehydration, Risk Factors, and When to Worry
A practical, evidence-based guide to dehydration-related kidney risk with Wegovy and Zepbound, including warning signs, monitoring, and when to seek care.
Semaglutide Constipation: Why It Happens and 7 Things That Actually Help
Constipated on semaglutide? Discover why it happens and follow a 7-step provider-backed protocol to get relief safely and stay on track.
GLP-1s and Binge Eating Disorder: A Tool, Not a Cure
GLP-1 medications can quiet food noise, but they are not a cure for binge eating. Learn how the biology works and why therapy matters.
What Can You Eat on Semaglutide? A Realistic Day-by-Day Food Guide
Learn exactly what to eat on semaglutide with a realistic, protein-first daily food guide designed to prevent nausea and protect muscle mass.
Weight Lifting on GLP-1s: A Beginner's Plan to Preserve Muscle
Up to 40% of GLP-1 weight loss can be lean muscle. Learn how to protect it with a beginner resistance plan built for real fatigue.